People tend to think about acupuncture for pain relief, but did you know that acupuncture can also treat stress?  In fact, that’s my favorite reason to get acupuncture, and my favorite thing to treat.

Even in the best of times, life can be stressful- and when we’re stressed, we’re not at our best.  We all have bills to pay, errands to do, people to care for, and sometimes endless other challenges to meet.  It can be hard to find the time to take care of yourself and to enjoy life.  That’s where acupuncture comes in.

One of my favorite things about acupuncture is how quickly it can calm the mind and regulate the nervous system. An acupuncture treatment is like a reset button for your body. Acupuncture activates the parasympathetic nervous system, allowing body and mind to rest, reset, and heal. Many people describe feeling like they have returned to their bodies, and say they feel more like themselves after treatment.

With regular treatment, many people find they respond to stress better- they’re able to maintain their calm in the face of challenges and manage their life with more ease.  People tend to sleep better and to have more energy with regular treatment too, allowing them to enjoy more of their favorite activities.

Since the vast majority of health concerns are caused or aggravated by stress, it’s critical to find stress relief that works for you. Committing to regular acupuncture treatment is one of the best things you can do for your health and well-being. Even if you can only carve out 30 minutes a week to spend on yourself, try coming in for acupuncture treatment.  An acu-nap will help you discover your best self.  Schedule today!