When was the last time you gave yourself 75 minutes with nothing to do but relax?

Join Rachel Nash for a Sunday evening of guided Yoga Nidra meditation and a soothing sound bath. Settle into a recliner, get comfortable, and let yourself be guided into deep relaxation—no meditation experience needed. This practice can help ease stress, quiet a busy mind, and support more restful sleep. It’s a gentle way to pause before the week begins and discover what this kind of relaxation feels like for you.

Sundays, 7:00–8:15 PM · 4068B Mother Lode Dr., Shingle Springs · $45 per class
Space is limited. Learn more and reserve your spot.

This class does not include acupuncture. Please share with your needle-phobic friends!